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Power Lifting

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Power Lifting

Gym,Yoga,Aerobics Package Cardio,Gym,Yoga,Aerobics Package
3 month-2000 1 month-1250
6 month-3600 3 month-3600
12 month-6000 6 month-6900
12 month-12600

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves lifting weights in three attempts. Powerlifting evolved from a sport known as “odd lifts”, which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually odd lifts became standardized to the current three.