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Yoga

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Aerobics Dance

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Yoga

 

Gym,Yoga,Aerobics Package Cardio,Gym,Yoga,Aerobics Package
3 month-2000 1 month-1250
6 month-3600 3 month-3600
12 month-6000 6 month-6900
12 month-12600

Aerobic dancing can be a great way to have fun, start your blood pumping and get your body in shape.

The word aerobic means “with oxygen” but aerobics usually refers to any kind of activity that gets your heart pumping and your muscles using oxygen. Aerobic dancing involves any kind of exercise put to music and can include everything from country music line dance aerobics to hip-hop dancing. It’s recommended that kids and teens get at least 20 minutes of good aerobic exercise three times a week, so aerobic dancing can be a fun way to stay in shape.