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Bodybuilding

Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature.An individual who engages in this activity is referred to as a bodybuilder.

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Aerobics Dance

Aerobic dancing can be a great way to have fun, start your blood pumping and get your body in shape.

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Power Lifting

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.

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